8 Reasons Why Your Workout Isn’t Working
When you work hard you expect to be rewarded. In terms of exercise the reward is looking better and feeling better. But there are many cases when we feel like we are working hard but we ar ...
Why You Should Learn to Love Strength Training
Everyone enjoys a particular style of exercise, it could be bike riding, yoga, swimming, etc, but which ever style of exercise you enjoy make sure it involves strength training. 10 Reasons to ...
7 Ways Dietitians Help People Lose Weight and Keep it off
There are many short-term solutions to losing weight such as detoxing, going on very restrictive diets, or doing extreme amounts of exercise. Although you will lose a lot of weight the results n ...
7 Places Germs Hide at Your Gym
The gym has been highly scrutinized in this COVID era, due to the heavy breathing, sweaty equipment, and the close proximity to people. The gym has always been a place where germs are easily spr ...
5 Ways to Love Your Body
Many of us find it easy to recognize beauty but we find it hard to recognize the beauty within ourselves. We must learn to be a positive influence to the outside world, but also to our internal ...
8 Questions to Ask Yourself Before Starting a Diet Plan
The first thing that you must ask yourself is, “What is a diet”? According to dictionary.com a diet is, food or feed habitually eaten or provided. Basically, a diet is the food that you eat ...
6 Non-Diet Reasons You Have Belly Fat
As we all should know, diet is the number one reason why people have a difficult removing fat from the body. We all know that you can do 1000 crunches a day, but eat unhealthy, and never see a 6 ...
Learn to Love Going to the Gym
Social enrichment. The gym is great because you can make new friends that have self improvement as a goal.Year-round exercise. Rain, snow, wind, will not stop you from exercising. Exer ...
How to Turn Your Walk into a Run
You have went from not working out at all, to walking almost everyday, and you have been consistent for months. The walks has made a big difference in your health, but now you feel like you need ...
7 Times the Scale is Lying to You
The scale is a important tool when tracking your weight loss journey. The problem arises when the scale is the only tool that you use to track your weight loss journey. The scale can be de ...