Weight Loss and Toning up
What you get:
Discuss your goals
Get professional insight on how you will reach your goals fast.
Discuss Nutrition
You will get a nutrition plan that will get you to your goals, and we will discuss the flaws in your current eating plan.
Test your strength
You will do a basic full body routine and you will be assessed on your strength and your form.
Put together a exercise routine
We will put together a fitness routine based upon the goals we discussed and based on your strength, flexibility and exercise history.
Lets Get Physically and Mentally Strong