Group Class Schedule
| Monday: | Full body strength and cardio class | 5:15p, 7:15, 8:15p |
| Tuesday: | Booty and Belly class | 5:15p, 7:15p, 8:15p |
| Wednesday: | Full body strength and cardio class | 5:15p, 7:15p, 8:15p |
| Thursday: | Booty and Belly class | 5:15p, 8:15p |
| Cardio class | 7:15p | |
| Friday: | Full body strength and cardio class | 5:15p, 7:15p |
| Cardio class | 8:15p | |
| Saturday: | Kickboxing | 8a |
| Cardio class | 9a | |
| Sunday: | Kickboxing | 8a |
3 personal training sessions trials $25
What you get:
01.
Discuss your goals
Get professional insight on how you will reach your goals fast.
02.
Discuss Nutrition
You will get a nutrition plan that will get you to your goals, and we will discuss the flaws in your current eating plan.
03.
Test your strength
You will do a basic full body routine and you will be assessed on your strength and your form.
04.
Put together a exercise routine
We will put together a fitness routine based upon the goals we discussed and based on your strength, flexibility and exercise history.
1 Personal Training session and 3 Group class Trials
- Discuss your goals and put together a plan
- Assess your physical strength
- Assess your exercise form
- Assess your flexibility
- Partake in the group classes