March 30, 2022 in Uncategorized, Workouts

Learn to Love Going to the Gym

  1. Social enrichment. The gym is great because you can make new friends that have self improvement as a goal.
  2. Year-round exercise. Rain, snow, wind, will not stop you from exercising.  Exercising outside is great when it’s a pretty day, but your exercise routine should not be regulated by the weather.
  3.  Expert advice. Personal trainers are at the gym to answer questions, put together fitness routines, and to correct your form.  It’s always good to have a friendly face available to help.
  4. Classes. There are a variety of fitness classes that allow you to stay active without wondering what exercises to do.
  5. Nutrition education. There are fitness experts that are always available to ask about nutrient and also the gym can give meal plans to follow.
  6. Variety of equipment. A gym has more equipment than a lot of people can afford and has the space for it than the average house.  Also with the variety of gym equipment and weights, it allows you to keep progressing, without having to buy new weights.
  7. Goal setting. Setting goals is very important to maintain the drive to exercise. It’s very refreshing to accomplish a goal, and a trainer can help you set goals.  Reaching goals at the gym, can give you confidence to reach goals in other parts of your life.
  8. Self-acceptance. It helps to see fellow gym members with different sizes, shapes, and height, still wanting to get better.  The gym allows you to see people that are in shape still pushing to get better, and people that need to lose lots of weight not giving up on themselves.

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